Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Oct 20:

activity # timemileskm+m
  Running3 2:39:32 16.16(9:52) 26.0(6:08)
  Combat1 45:00
  Swimming1 32:00 0.99(32:11) 1.6(20:00)
  Total5 3:56:32 17.15 27.6

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Wednesday Oct 16 #

8 AM

Combat 45:00 [3]

boring.
6 PM

Running 50:00 [4] 9.3 km (5:23 / km)

Midnight runners group

Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.

Sally as always was tough to get through and the legs locked on the last set.

The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.

Tonight was a great session, slept well.


Tuesday Oct 15 #

12 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

4 PM

Running 1:00:00 [3] 9.0 km (6:40 / km)

a little slow due to someone eating too much for lunch and needing a puke

Monday Oct 14 #

7 AM

Running 49:32 [3] 7.7 km (6:26 / km)

feel refreshed

« Earlier | Later »