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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Oct 13:

activity # timemileskm+m
  Running2 1:16:55 2.49 4.0
  Combat1 45:00
  Swimming1 4:30 0.19(24:08) 0.3(15:00)
  Total3 2:06:25 2.67 4.3

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Thursday Oct 10 #

7 PM

Running race 16:55 [5] 4.0 km (4:14 / km)

Aquathlon. A little slower than I would like but still have heavy legs, good benchmark.

Swimming 4:30 [4] 0.3 km (15:00 / km)

Time includes running down the stairs and taking shoes off. Suspect around 4flat for the 300m

Wednesday Oct 9 #

8 AM

Combat 45:00 [3]

circuit.
7 PM

Running 1:00:00 [3]

midnight runners. tried to go at a slower pace this week given i just want a nice recovery week. probably pushed a little hard on 2 out 5 reps.

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