Note
weight:80.6kg
So I went 5hrs 14 minutes for the half ironman. 26.33 swim (5th overall, 1st age group) , 2.36 bike with only one gear which thankfully I picked the right gear. 2.05 for the half which I'm happy with given only a handful of people went under 1hr 40minutes.
Unfortunately I've been sick for the last week but looking forward to some orienteering