Training Log Archive: EliotIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Cycling 2:20:00 [3]
indoor
5 PM
Cycling 33:30 [3] 19.4 km (1:44 / km)
Zwift/ internet died. Legs too strong. Was going to be 60 minutes
Saturday Jul 13, 2019 #
1 PM
Running race 30:59 [5] 3.2 km (9:41 / km)
Sprint SOL
Fairly good run, but just sluggish on the long legs.
Print out is saying time loss at control 5, 7, 18 and 22.
18 and 22 are more a little from hesitation.
5 (i thought the track bend was too close so went back to a control initially i didnt think was mine - and wasnt then basically back to where I was) and 7 got a little high.
Fairly good run, but just sluggish on the long legs.
Print out is saying time loss at control 5, 7, 18 and 22.
18 and 22 are more a little from hesitation.
5 (i thought the track bend was too close so went back to a control initially i didnt think was mine - and wasnt then basically back to where I was) and 7 got a little high.
Friday Jul 12, 2019 #
1 PM
Swimming 38:00 [3] 1.9 km (20:00 / km)
Thursday Jul 11, 2019 #
7 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
Wednesday Jul 10, 2019 #
8 AM
Running 40:00 [4]
Interval work.
Very short warm up, too short for my liking. Then main session 25 minute session doing approx 300m efforts with ivo 75m walk between efforts.
Good form, stride , upright.
Very short warm up, too short for my liking. Then main session 25 minute session doing approx 300m efforts with ivo 75m walk between efforts.
Good form, stride , upright.
12 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
7 PM
Running 48:00 [3] 8.0 km (6:00 / km)
Update data later.
Midnight runners crew.
Midnight runners crew.
Tuesday Jul 9, 2019 #
7 AM
Running 46:38 [3] 8.0 km (5:50 / km)
Had to do an extra 50m to get it up to 8 for a finish at the bakery for some well deserved treats.
8 PM
Cycling 42:00 [3]
Zwift
Monday Jul 8, 2019 #
7 AM
Running 32:00 [3] 5.0 km (6:24 / km)