Training Log Archive: EliotIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
9 PM
Running 45:00 [3]
treadmill
Saturday Jun 29, 2019 #
Note
Friday/Saturday rest days due to travel.
I hope I can force myself out the door Sunday night even if it's just 60 minute run.
I hope I can force myself out the door Sunday night even if it's just 60 minute run.
Thursday Jun 27, 2019 #
12 PM
Swimming 14:00 [3] 0.7 km (20:00 / km)
5 PM
Running 1:00:00 [3] 9.7 km (6:11 / km)
Legs felt fatigued after Wednesdays workouts. Good to get it done before some travel.
Wednesday Jun 26, 2019 #
7 AM
Gym 50:00 [4]
High intensity session, normally when I do these sessions I have no motivation. Today I was sweating buckets. Cycling/squats/kettle bell with variants after a 10 minutes rep.
7 PM
Running 50:00 [3] 8.0 km (6:15 / km)
This session was over an hour and a half. Running with 5 stops for exercises which most of them I did to failure, or burpees to the one more time song, lunges/squats - wtf I did them this morning. Absolutely smashed. Had a drink after, late finish.
Tuesday Jun 25, 2019 #
7 AM
Running 50:00 [3]
10 min warm up
10 * 90 seconds hill efforts (32min session with run down and small rests at the bottom)
8min cool down.
might find a hill with a higher % climb for the next time doing this sesh.
10 * 90 seconds hill efforts (32min session with run down and small rests at the bottom)
8min cool down.
might find a hill with a higher % climb for the next time doing this sesh.
1 PM
Swimming 24:00 [3] 1.2 km (20:00 / km)
Too much chat, not enough swimming.
Monday Jun 24, 2019 #
7 AM
Running 31:00 [3]
Rain, rain, rain and more rain.