Training Log Archive: EliotIn the 7 days ending Jan 20, 2019:
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Saturday Jan 19, 2019 #
6 AM
Running long 1:00:00 [3]
treadmill
Friday Jan 18, 2019 #
6 AM
Running 30:00 [1]
treadmill
Wednesday Jan 16, 2019 #
1 PM
Running 31:00 [2] 4.28 km (7:15 / km)
Treadmill
Tuesday Jan 15, 2019 #
6 AM
Running 37:00 [2] 5.0 km (7:24 / km)
Treadmill run.
8 PM
Running 40:00 [3]
Sweating buckets. Humidity. Warm up jog followed by 3 intervals at pyrmont/jones bay wharf. Followed by a cool down up to Giba park, stopped to take the view in. Then nice slow jog home.