Training Log Archive: EliotIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
8 AM
Cycling 5:08:00 [3]
I really should have taken Friday as a rest day. Absolutely motoring home, pushing about 53 * 14/15 but a different story once I turned at canning bridge for the coast.
5 PM
Swimming 44:00 [3] 2.2 km (20:00 / km)
8 PM
Running 44:30 [3]
Friday Nov 17, 2017 #
2 PM
Cycling 1:30:10 [3]
Thursday Nov 16, 2017 #
6 AM
Cycling 51:10 [3]
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
5 PM
Cycling 47:26 [3]
Wednesday Nov 15, 2017 #
6 AM
Cycling 50:00 [3]
5 PM
Cycling 1:30:00 [3]
5*5 mins @ 220w, got through this a little bit easier than last time.
Tuesday Nov 14, 2017 #
6 AM
Cycling 1:01:00 [3]
7 AM
Note
Was going to go for a swim but the pool was being cleaned so headed to the beach for a dip instead.
5 PM
Cycling 1:02:00 [3]
Hitting some really good numbers, need to make sure I go for a swim tomorrow.
Monday Nov 13, 2017 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Wow, what an awesome sleep. Went for a walk on the beach in the morning.
First 2-400m felt like crap but then got my groove on.
First 2-400m felt like crap but then got my groove on.
5 PM
Cycling 1:23:20 [3]
What a difference from yesterday with the seat back in the right spot.
7 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)