Training Log Archive: EliotIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
Cycling 2:40:00 [3]
Initially I planned on riding out to the BP servo and back but after yesterday's effort I needed a sleep in. Looking forward to Tuesday or Wednesday when I have a rest day.
Plenty of self massage today in particular on the quads.
Plenty of self massage today in particular on the quads.
8 PM
Cycling 50:15 [3]
Having the best sleep in a long long time, spent the afternoon drawing a couple of courses for carine. Will more than likely get out to carine on Tuesday for a run.
Saturday Nov 4, 2017 #
Event: Samson (Metro Score 2)
6 AM
Cycling 5:37:00 [3]
My stomach feels like slush, glad to have started early.
5 PM
Orienteering 1:08:54 [4]
So tired, lacking concentration, made some terrible decisions but just glad to get the run done. I had the intent of collecting all controls but thankful I dropped the two in the north west. Well set course.
Friday Nov 3, 2017 #
6 AM
Cycling 1:14:00 [3]
4 PM
Cycling 1:12:30 [3]
had to cut the ride a little due to date night.
Thursday Nov 2, 2017 #
12 PM
Running 1:19:20 [3]
Bloody warm.
5 PM
Cycling 1:31:00 [3]
8 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Wednesday Nov 1, 2017 #
7 AM
Cycling 1:30:00 [3]
Monday Oct 30, 2017 #
6 AM
Cycling 1:00:00 [3]
7 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Did want to get 2km done this morning, but started a little late. In hindsight I probably could have got it done.
1 PM
Swimming 40:00 [4] 2.0 km (20:00 / km)
23:04 for 1500m, still not great at the back end of the stroke. Not surprised I have gone backwards in my swim after a good block before my holiday, no swimming for a week and back to square 1. I am hopeful to get to 22:30 fairly quickly but I think its going to take some time.
8 PM
Cycling 1:00:30 [3]