Training Log Archive: EliotIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
9 AM
Swimming 38:00 [3] 1.9 km (20:00 / km)
10 AM
Cycling 4:00:00 [3]
Mentally this was tough, rewarded with a fantastic afternoon nap.
I finally finished watching Hawaii ironman during this session. Lionel sanders doesn't run he gallops, it's the most awkward running I have watched ever.
Crazy to think what could happen next year if you add frodeno, tim don, Gomez. Bozone had a great race, I suspect his best ever at Hawaii.
I finally finished watching Hawaii ironman during this session. Lionel sanders doesn't run he gallops, it's the most awkward running I have watched ever.
Crazy to think what could happen next year if you add frodeno, tim don, Gomez. Bozone had a great race, I suspect his best ever at Hawaii.
Saturday Oct 28, 2017 #
Event: Lake Monger (Metro Series 1)
8 AM
Swimming 50:00 [3] 2.5 km (20:00 / km)
4*400m, 2 *200m, then just some breaststroke, backstroke, free to finish.
9 AM
Cycling 2:20:00 [3]
This has become my favourite session of late, being very consistent in terms of my power output during this session.
2 PM
Cycling 1:00:51 [2]
Watching the Fiji vs Wales game, did 3 * 5 minute efforts, rest of the ride was very easy. Had a sleep after my 2hr 20 min ride.
5 PM
Orienteering 41:15 [3]
Fairly happy with this result, good start in the first 2km's or so. Probably should have dropped 24 and 27 but it didn't make a difference in terms of position.
Legs really seized up after the run, should make sure i do a cool down.
Legs really seized up after the run, should make sure i do a cool down.