Training Log Archive: Eliot

Event: NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre
 

So with today's sprint champs on today I am very happy with my progress in the last 4 weeks. Goal is to finish within 3 minutes of the winner, no doubt I expect Craig and sten to pass me on course.

Firstly congratulations Ricky, four different winners in four years.

Happy with my result, just didn't have any legs towards the back end of the course. I was expecting a 16minute winning time and when i needed legs for 17 -20 i just didn't have anything.

Nice and controlled through till 9 with a small time loss at 7. not the best exit out of 9 but executed the leg well anyway.

more training required.

Hard 1 - Splits

Way too early, I hate training in the morning but needed to get it done as wont have time tonight due to the footy.

Rest day, probably need it but was more forced due to headache.