Training Log Archive: EliotIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Orienteering long 3:00:00 [3]
What a long long run, a little bit too much but overall the concept appears to be well received. Legs definitely heavy towards the end, I think the climb at Mosman park bowling club killed a few legs. Next version will need to be a little shorter.
Swimming 40:00 [3] 2.0 km (20:00 / km)
After a 2 hour sleep time for a recovery session, took my time even a little bit of stretching the legs 1.4kms in.
Saturday Oct 29, 2016 #
Event: Leeming (Metro Series 3)
5 PM
Orienteering race 30:20 [5] 6.49 km (4:40 / km)
To say I am happy with today's result is an understatement, hopefully I continue to improve. This has taken 12-13 weeks of CONSISTENT training. While out control collecting had more than half a dozen cop cars and polair trying to find an escapee. If anyone sees a man in a green jump suit please call the cops.