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Training Log Archive: Eliot

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Cycling2 2:41:56 41.64(3:53) 67.02(2:25)
  Total2 2:41:56 41.64(3:53) 67.02(2:25)

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Tuesday Oct 13, 2015 #

6 AM

Cycling 52:47 [3] 21.04 km (2:31 / km)

High cadence again, body is going well, thought I would need a rest day mid week. But at the moment the plan is to take the rest day on Saturday.

Monday Oct 12, 2015 #

5 PM

Cycling 1:49:09 [3] 45.98 km (2:22 / km)

took it nice and easy this evening, high cadence.
Saw the biggest commuter group (11) on my way back to the city. Then had a hitchhiker on the way to UWA.

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