Training Log Archive: EliotIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Running race 56:00 [5] 10.0 km (5:36 / km)
Saturday Apr 18, 2015 #
Orienteering 37:00 [3]
Did not download after my first run.
Overshot control 1 slightly (lost 10 secs), nice and slow to 2, got my eye in and fine for the rest of the course. Think I handed over to Harry in third.
Went out on my second run behind (Ceri and Adrian) also thinking Oliver could be in touch for the third spot. Leg 1, 2 was an out and back which were long enough to plan ahead, coming into control 6 I was looking at my exit to 7 and saw adrian running the same direction, coming into 7 adrian turned too early so all of a sudden I had closed the gap and just behind, I went right and got in front at 8, mistake at 9 (lost 10 secs) but back in front by 11. Control 11, 12, 13, 14 had all done before so map away and run, made sure I hit control 15 spot on by slowing it down a little, and then strong run home.
Overshot control 1 slightly (lost 10 secs), nice and slow to 2, got my eye in and fine for the rest of the course. Think I handed over to Harry in third.
Went out on my second run behind (Ceri and Adrian) also thinking Oliver could be in touch for the third spot. Leg 1, 2 was an out and back which were long enough to plan ahead, coming into control 6 I was looking at my exit to 7 and saw adrian running the same direction, coming into 7 adrian turned too early so all of a sudden I had closed the gap and just behind, I went right and got in front at 8, mistake at 9 (lost 10 secs) but back in front by 11. Control 11, 12, 13, 14 had all done before so map away and run, made sure I hit control 15 spot on by slowing it down a little, and then strong run home.
C • Download 17