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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Cycling1 1:31:00 23.24(3:55) 37.4(2:26)
  Running1 21:00
  Total1 1:52:00 23.24 37.4

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Sunday Jul 7, 2013 #

Event: Foot-O State Orienteering League Frazzle Rock
 

Monday Jul 1, 2013 #

Cycling 42:40 [2] 18.7 km (2:17 / km)

Cycling 48:20 [1] 18.7 km (2:35 / km)

Running 21:00 [1]

Needed this run after the weekend. Woke up with very tight legs this morning.

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