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Training Log Archive:
Eliot
In the 7 days ending Mar 3, 2013:
activity
#
time
miles
km
+m
Orienteering
1
20:47
1.74
(11:57)
2.8
(7:25)
Total
1
20:47
1.74
(11:57)
2.8
(7:25)
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Saturday Mar 2, 2013
#
Event:
Murdoch University NavDash
2 PM
Orienteering
race
20:47
[
5
] 2.8 km (7:25 / km)
Lost time at 1,6, 16 and 20.
Some positive signs with splits to controls 3 and 5.
However had little in the tank from about control 11 onwards.
Long
-
Splits
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