Training Log Archive: EliotIn the 7 days ending Mar 4, 2012:
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Wednesday Feb 29, 2012 #
Gym 50:00 [3]
Circuit session, step ups, sit ups, push ups, step ups, squats, rear lunges, shuffles, bridge. good workout.
Tuesday Feb 28, 2012 #
Note
Paddle at Kangaroo Valley (I think its part of shoalhaven river - might be wrong) Nice leisurely paddle, might be time to buy a paddle craft!