Training Log Archive: Eliot

Unsure of the time, swam by myself at the start which ment I didnt get the draft but I picked the better line. After turning the first bouy just sat behind and got towed around the course. Thought I would get alot more fatigued but held good form. Will update swim time when results available.

Unsure of the correct time. Was spinning around on the course, this is one of the better bike courses out there, has a little bit of everything, rolling hills, flat, long gentle climb. I didnt pass anyone today. There where two packs clearly in breach of drafting. Overall though was fairly clean. I got a flat on lap two, walked home 6-7km. Was not concerned today if I got a flat but the walk home was painful.

Went out on the run course for one lap instead of two. Held good form and running with a longer stride. A result of staying in the lower chain ring and spinning more on the bike. Decided to call it a day after lap one with not too much to benefit. I have my starting point now. Cairns 2/80/20 in June is now the target.