Training Log Archive: EliotIn the 7 days ending Feb 12, 2012:
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Tuesday Feb 7, 2012 #
7 PM
Running race 17:38 [5] 4.0 km (4:25 / km)
A little disappointed with this run, didnt get the pacing right. Too fast in the 2nd km. 1km - 3.58, 2km - 8.06, 3km - 12.46, 4km -17.38
Monday Feb 6, 2012 #
7 AM
Swimming 45:00 [2] 2.4 km (18:45 / km)
1500m swim
2 * (2 *100m, one hard, one recovery)
2 * (2 *50m, one hard, one recovery)
300m Breast, Back, Free
2 * (2 *100m, one hard, one recovery)
2 * (2 *50m, one hard, one recovery)
300m Breast, Back, Free
4 PM
Running 59:10 [3] 10.0 km (5:55 / km)
Treadmill run after work.
First 30 minutes - 4.5km
29:10 for next 5.5km. Felt good at the end, hopefully didnt kill my legs for tmrw TT.
First 30 minutes - 4.5km
29:10 for next 5.5km. Felt good at the end, hopefully didnt kill my legs for tmrw TT.