Training Log Archive: EliotIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running race 4:56:00 [3] 42.19 km (7:01 / km)
Well this was well and truly beyond my current ability.
Half marathon was sold out, enter the marathon!!!!
Ran the first half very well, walked 22km mark to 30km mark, then jogged the last 12km. Happy I managed to push on at the end.
1hr 56min first half. Will update net time later, i think about 4:51 is net time. Training is progressing well. Will be interesting to see where I am in about 4 weeks.
Half marathon was sold out, enter the marathon!!!!
Ran the first half very well, walked 22km mark to 30km mark, then jogged the last 12km. Happy I managed to push on at the end.
1hr 56min first half. Will update net time later, i think about 4:51 is net time. Training is progressing well. Will be interesting to see where I am in about 4 weeks.
Thursday Sep 15, 2011 #
Running 51:20 [3] 10.0 km (5:08 / km)
Two laps of the ring road.
Wednesday Sep 14, 2011 #
Running 31:05 [3] 6.0 km (5:11 / km)
MP Track run, no longer require to get my feet wet crossing the creek.
Tuesday Sep 13, 2011 #
Running 32:50 [3] 5.0 km (6:34 / km)
Treadmill after work. Felt fairly lathargic
7 AM
Running 24:26 [3] 5.0 km (4:53 / km)
Ring road run.
Monday Sep 12, 2011 #
4 PM
Running 59:38 [3] 10.0 km (5:58 / km)
Treadmill after work.
33:00 first 5km, 26:38 second 5km.
33:00 first 5km, 26:38 second 5km.