Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Sep 11, 2011:

activity

time

miles

Running

2:56:15

18.33

(9:37)

29.5

(5:58)

Cycling

2:48:20

47.49

(3:33)

76.42

(2:12)

Combat

17:52

Total

6:02:27

65.82

105.92

1:51

0:00

» now

Sunday Sep 11, 2011 #

Cycling 1:51:10 [2] 51.22 km (2:10 / km)

Centennial park

Friday Sep 9, 2011 #

Running 43:50 [3] 8.0 km (5:29 / km)

Ring road and loop out to Avn.

Combat 17:52 [3]

(21 Burpees, 21 Lunges, 200m run) * 5

Thursday Sep 8, 2011 #

Running 47:15 [3] 7.0 km (6:45 / km)

Treadmill run after work. Felt very tired in the afternoon. felt comfortable but no motivation to train hard today.

Wednesday Sep 7, 2011 #

Cycling 57:10 [2] 25.2 km (2:16 / km)

Finally dragged myself out of bed for a workout before work. 6 laps of centennial park. I am in struggle town right now. But enjoying exercising again.

Tuesday Sep 6, 2011 #

Running 43:00 [3] 7.0 km (6:09 / km)

Treadmill run after work.

Monday Sep 5, 2011 #

Running 42:10 [3] 7.5 km (5:37 / km)

Treadmill run after work.

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