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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Saturday Sep 25, 2010 #

Event: 2010 Australian Championships Orienteering Carnival
 

Monday Sep 20, 2010 #

Running tempo 40:00 [3] 8.0 km (5:00 / km)

Pace just increased and increased.

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