Training Log Archive: EliotIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Orienteering race 1:27:20 [4] 6.5 km (13:26 / km)
Mistake at control 6 cost me about 6 mins.
Friday Aug 13, 2010 #
Note
Spent seven hours at the hospital last night with the g/f. I blame her if the training stops now. Too tired to do anything today.
Thursday Aug 12, 2010 #
7 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
5 laps of the oval
Running intervals 17:42 [4] 4.0 km (4:26 / km)
4 * 1000m - 4.12, 4.36, 4.02, 4.52. 1,3 downhill, 2,4 uphill on BFA course.
Went a little hard on the third rep.
Went a little hard on the third rep.
Wednesday Aug 11, 2010 #
Swimming long 1:26:20 [1] 13.0 km (6:38 / km)
Well it's confirmed I am unfit. I was doing this loop in under 60 mins when I was getting ready for Ironman. I needed to walk parts, more stretching, I think if i didnt have a running partner I would have turned back after about 20 mins running.
Cycling 1:00:00 [1]
On the rollers, just circling the legs, recovery session after this morning!
Tuesday Aug 10, 2010 #
Running 27:35 [1] 5.0 km (5:31 / km)
Ring road run before starting PT for work.
Swimming 1:00:00 [1] 2.0 km (30:00 / km)
400m swim with shoes and clothes, plus a few exercises to get the lungs working. Did some laps after the session to get up to 2 km. Was not enjoying it though. Lost my interest in swimming.
Monday Aug 9, 2010 #
Running 46:08 [1] 8.0 km (5:46 / km)
Tough run, needed to stretch at the turn point.
Running 36:00 [1] 6.2 km (5:48 / km)
Treadmill run after work.