Training Log Archive: EliotIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Orienteering race 45:27 [4] 4.7 km (9:40 / km)
Been a long time since I have suffered shin pain like I did today. I think lack of warm up contributed to this. Fairly good run all up. But route choice from 3-4, 4-5 was poor and having to stretch on the way to five slowed my time down. Was just jogging from 3 onwards. Frustrating. Fairly simple course no mistakes apart from route choice.
1. 2:04, 2. 4:54, 3. 5:05, 4. 5:13, 5. 6:30, 6. 5:44, 7. 3:56, 8. 1:56, 9. 1:45, 10. 6:04, 11. 1:39, F: 0:37
1. 2:04, 2. 4:54, 3. 5:05, 4. 5:13, 5. 6:30, 6. 5:44, 7. 3:56, 8. 1:56, 9. 1:45, 10. 6:04, 11. 1:39, F: 0:37
Cycling 52:10 [2] 25.4 km (2:03 / km)
Afternoon ride after orienteering. Legs getting tight after 3 laps around centennial.
Tuesday May 25, 2010 #
Combat 50:00 [3]
Circuit , running legs in between activities.
1. Heaves, 2. Lying Heaves, 3. Sit ups, 4. Crunches, 5. Push ups
6. Dips, 7. Ankle taps, 8. Alt sit ups
1. Heaves, 2. Lying Heaves, 3. Sit ups, 4. Crunches, 5. Push ups
6. Dips, 7. Ankle taps, 8. Alt sit ups
Monday May 24, 2010 #
Combat 50:00 [3]
Circuit , running legs in between activities.
1. Heaves, 2. Lying Heaves, 3. Sit ups, 4. Crunches, 5. Push ups
6. Dips, 7. Ankle taps, 8. Alt sit ups
1. Heaves, 2. Lying Heaves, 3. Sit ups, 4. Crunches, 5. Push ups
6. Dips, 7. Ankle taps, 8. Alt sit ups