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Training Log Archive: Eliot

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 29:00 3.42(8:29) 5.5(5:16)
  Total1 29:00 3.42(8:29) 5.5(5:16)

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Sunday May 2, 2010 #

Orienteering race 29:00 [4] 5.5 km (5:16 / km)

Centennial park orienteering. Had a great run. Lost no more than 10 secs at control 1. Lost maybe 30 secs to 1 min at seven which I believe was in the wrong place. Ran at good pace, really pushed myself from control 10-13-finish. After making sure to be technically good through 6,7,8,9.

First place by 1 minute. Not bad considering the extra 15kg im carrying these days.

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