Training Log Archive: EliotIn the 7 days ending Jan 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Jan 5, 2010 #
Swimming 1:00:00 [3] 2.9 km (20:41 / km)
400m free, 200m(50breast/50free).
4*100m on 2:00, 200m recovery *2
1.32,1.31,1.29,1.26
1.24,1.23,1.23,1.21
100m -1.19, 100m recovery.
200m easy.
4*50m on 1:00, 37,37,36,37.
100m easy. 50back(43) 50 easy, 50 back(43), 50 easy.
200m easy.
4*100m on 2:00, 200m recovery *2
1.32,1.31,1.29,1.26
1.24,1.23,1.23,1.21
100m -1.19, 100m recovery.
200m easy.
4*50m on 1:00, 37,37,36,37.
100m easy. 50back(43) 50 easy, 50 back(43), 50 easy.
200m easy.
Monday Jan 4, 2010 #
Running 37:20 [1] 7.0 km (5:20 / km)
Early morning run along the beach.
Running 39:30 [3] 7.0 km (5:39 / km)
Same run as this morning.