Training Log Archive: EliotIn the 7 days ending Sep 27, 2009:
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Friday Sep 25, 2009 #
Running 59:44 [2] 13.2 km (4:32 / km)
Flying....
Thursday Sep 24, 2009 #
Running 1:01:20 [3] 13.2 km (4:39 / km)
Out the back run at holsworthy. Run by myself today, paced myself up the hill today then soon as i hit national park rd lifted the tempo. Quickest run to date. Will try to go under 60 mins when i run this one by myself next time.
Running 28:30 [1] 5.0 km (5:42 / km)
Lunch time treadmill run
Wednesday Sep 23, 2009 #
Running 1:06:47 [2] 13.2 km (5:04 / km)
Out the back run, holsworthy.
Legs heavy but still have another gear. feeling fit.
Legs heavy but still have another gear. feeling fit.
Running 35:50 [2] 7.0 km (5:07 / km)
Lunch time treadmill run
Tuesday Sep 22, 2009 #
Running intervals 40:00 [4] 6.0 km (6:40 / km)
1.6km warm up
1200m - 4:10
2 * 800m - 2:50, 2:50
3 * 400m - 1:17, 1:19, 1:25(blew) 2*200m - 38, 40
Last 400m had nothing, 200m hurt too.
1200m - 4:10
2 * 800m - 2:50, 2:50
3 * 400m - 1:17, 1:19, 1:25(blew) 2*200m - 38, 40
Last 400m had nothing, 200m hurt too.
Running 27:15 [2] 5.0 km (5:27 / km)
Lunch Time treadmill run
Monday Sep 21, 2009 #
Running 39:52 [2] 7.0 km (5:42 / km)
Lunch time treadmill run
Swimming 1:00:00 [2] 3.0 km (20:00 / km)
2000m swim
200m, 2 * 100m, 2 * 50m (2:48,1:22,1:24, 40, 41)
500M Cool down
200m, 2 * 100m, 2 * 50m (2:48,1:22,1:24, 40, 41)
500M Cool down