Cycling warm up/down 30:00 [2] 16.0 km (1:53 / km)
ride to and from heffron for race plus a couple of warm up laps
Cycling race 50:00 [5] 28.0 km (1:47 / km)
C grade race at heffron, a lot quicker than last week. held on at the back, not the best place to be but managed. Was never going to contend the sprint today put just kept pushing and would have finished inside top ten.