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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Running7 9:51:00 61.52(9:36) 99.0(5:58)
  Cycling4 4:31:00
  Swimming1 1:05:00 2.11(30:46) 3.4(19:07)
  Gym1 5:00
  Total7 15:32:00 63.63 102.4
averages - weight:35kg

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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

Running long 1:55:20 [2] 20.0 km (5:46 / km)

International Airport Run
C • Good Training Week 1

Cycling 40:00 [3]

Wind Trainer

Saturday Jul 11, 2009 #

Running warm up/down 17:00 [1] 3.0 km (5:40 / km)

Warm up before game

Running 2:00:00 [4] 15.0 km (8:00 / km)

Premier division

Friday Jul 10, 2009 #

Cycling 1:30:00 [2]

Wind trainer

Running tempo 1:22:20 [3] 15.2 km (5:25 / km)

Randwick - Clovelly - Bronte - Bondi - North Bondi - Military Rd - Turned west towards Old South Rd - Long climb up old south - penskill rd - albion - queens park - randwick. Felt good. Running is improving

Thursday Jul 9, 2009 #

Running 24:05 [2] 5.0 km (4:49 / km)

One lap ring road

Swimming 35:00 [2] 1.9 km (18:25 / km)

1900m straight

Swimming 30:00 [2] 1.5 km (20:00 / km)

1000m swim
2*200m - 2:55, 2:52, 100m swim

Running 50:00 [3] 4.8 km (10:25 / km)

3.6km warm up
1.2km cool down
Main set: 40m runs starting at beep 11 got too 21.6
Was buggered by the end, 23.5 was the highest. 3 left when I pulled out

Wednesday Jul 8, 2009 #

Running tempo 33:15 [3] 6.7 km (4:58 / km)
weight:35kg

Was saturated by the time I finished. Running great

Running 28:50 [3] 5.0 km (5:46 / km)

Lunch time treadmill run.

Cycling 55:00 [2]

Wind Trainer Session

Cycling 40:00 [3]

Wind Trainer again.

Tuesday Jul 7, 2009 #

Running 15:00 [4] 2.5 km (6:00 / km)

1000m Warm Up.
5 *300m on 2:00

Running 48:20 [3] 10.0 km (4:50 / km)

Two laps ring road.

Gym 5:00 [3]

3 Minute prone hold test.
47 Push ups to a 2 second cadence (70 at start of year)

Running tempo 32:20 [4] 6.8 km (4:45 / km)

Notrh Sydney Oval. Pace was up and down but stayed with the lead pack.

Cycling 46:00 [2]

Wind Trainer prior to TDF starting. Watched the first few teams of team time trial start then was off to bed. I am four from four for picking the winners.

Monday Jul 6, 2009 #

Running 24:30 [2] 5.0 km (4:54 / km)

One lap ring road.

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