Training Log Archive: EliotIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running long 1:58:35 [2] 20.1 km (5:54 / km)
Randwick to International Airport and return. Out in 1:00:10
Swimming 50:00 [2] 2.5 km (20:00 / km)
1500m - 24:10
5*200m: 2:56, 2:52, 2:47, 2:50, cool down
5*200m: 2:56, 2:52, 2:47, 2:50, cool down
Saturday Jun 20, 2009 #
Note
Game cancelled due to wet weather - oval was a swimming pool.
Friday Jun 19, 2009 #
Running tempo 9:22 [4] 2.4 km (3:54 / km)
Part of this morning's circuit. Had done 10 min warm up and minute upper body circuit before doing the run. Wanted to push a little this morning and I wanted to win without pushing hard. Running with two others up to 1km mark then the hill starts and I could hear there breathing going through the roof, I surged at the top without making it too obvious, one of the young fellas came with me and by 1.8km put in his own surge . For a moment i was in trouble trying to respond but I got alongside again at about 2.2km then just kept going for it. It wasnt quick but just a little cat and mouse games going on. The first km was in 3.58 (downhill)
Wednesday Jun 17, 2009 #
Running 10:25 [2] 2.4 km (4:20 / km)
BFA run.
Cycling 10:00 [2]
Exercise bike after 2.4km run
Running 11:40 [1] 2.0 km (5:50 / km)
Treadmill run after bike
Tuesday Jun 16, 2009 #
Running 44:10 [1] 8.0 km (5:31 / km)
Ring road, took detour on east side went via 4wd training area out to 1 hsb then back onto ring road.
Running warm up/down 20:40 [1] 4.0 km (5:10 / km)
10 laps at North sydney oval.
Running intervals 12:00 [4] 2.8 km (4:17 / km)
3 * 600m (outside circuit of north syd oval) on 4:00
2:05, 2:03, 2:06
10 * 100 on 50 secs with one boundry throw at end of 100m.
2:05, 2:03, 2:06
10 * 100 on 50 secs with one boundry throw at end of 100m.
Running warm up/down 11:30 [1] 2.0 km (5:45 / km)
5 laps north sydney oval
Monday Jun 15, 2009 #
Running 1:03:40 [2] 12.0 km (5:18 / km)
Ring road plus cross country course.