Training Log Archive: EliotIn the 7 days ending Jun 14, 2009:
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Saturday Jun 13, 2009 #
Running tempo 1:28:00 [5] 15.6 km (5:38 / km)
afl game
Thursday Jun 11, 2009 #
Running 35:20 [2] 6.4 km (5:31 / km)
Holsworthy BFA track plus 3/4 ring road. Wanted a few more Km's this morning but running in cams I was not enjoying it.
Running 30:00 [3] 4.0 km (7:30 / km)
Got too training late.
1600m warm up.
60m float / 60m sprint *3 (triangle) * 10
1200m tempo.
1200m cool down.
1600m warm up.
60m float / 60m sprint *3 (triangle) * 10
1200m tempo.
1200m cool down.
Wednesday Jun 10, 2009 #
Running 21:40 [3] 4.0 km (5:25 / km)
Randwick to track plus five laps.
warm up drills and range of movement stretching.
2*100m run throughs
warm up drills and range of movement stretching.
2*100m run throughs
Running race 20:51 [5] 5.0 km (4:10 / km)
4:09 - 4:09
8:16 - 4:07
12:31 - 4:15
16:43 - 4:12
20:51 - 4:08
Was hoping for better than this time. But considering was running by myself and still overweight. this is the bench mark. aim is for 17.30
8:16 - 4:07
12:31 - 4:15
16:43 - 4:12
20:51 - 4:08
Was hoping for better than this time. But considering was running by myself and still overweight. this is the bench mark. aim is for 17.30
Running warm up/down 9:40 [1] 2.0 km (4:50 / km)
Run from the track to Randwick (my second home).
Tuesday Jun 9, 2009 #
Running warm up/down 12:20 [1] 2.0 km (6:10 / km)
North Sydney Oval. 5 Laps then drills and streching
Running intervals 15:00 [5] 4.0 km (3:45 / km)
5 *400m Double rest
5 * (2*200m) 30 seconds rest. 2 minutes rest after 2*2.
Negatively splitting 200's: 37secs - 35secs
5 * (2*200m) 30 seconds rest. 2 minutes rest after 2*2.
Negatively splitting 200's: 37secs - 35secs
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Cool down.
Monday Jun 8, 2009 #
Running tempo 50:10 [3] 9.96 km (5:02 / km)
Queens park and centennial park loop.
Running tempo 1:10:50 [4] 14.0 km (5:04 / km)
Felt okay for the first 20 mins. Then the down hill run to opera house felt even better. Just been working on striding out more of late.
Last 20 mins was really pushing home hard. Running is paying off.
Last 20 mins was really pushing home hard. Running is paying off.