Training Log Archive: EliotIn the 7 days ending May 24, 2009:
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Saturday May 23, 2009 #
Event: NavDash 8 - Scotch College
Event: Urban Max Perth
Adventure Race 3:41:35 [3] 26.0 km (8:31 / km)
Ran well today, knee was playing up after the art gallery.
Got lucky with the control at Kings park, saved us a lot of time.
Too many big waiting periods which i thought would cost us the race.
Evenly matched partner for running speed made it enjoyable.
Got lucky with the control at Kings park, saved us a lot of time.
Too many big waiting periods which i thought would cost us the race.
Evenly matched partner for running speed made it enjoyable.
Tuesday May 19, 2009 #
Running 23:10 [3] 5.0 km (4:38 / km)
Lunch time run. felt really good today. a few days running in a row and getting back into it again after ironman china, plus the added addition of being included in the world champs is motivation to stop hibernating
Running 50:00 [3] 5.6 km (8:56 / km)
AFL umpire training
800m warm up
10*400m
In between 400m
1. 30 Squats, 20 dips
2. 20 Burpees, 20 Decline push ups
3. 20 Lunges, 20 Decline push ups
4. 20 Push ups, 30 Crunches
5. 30 Squats
repeat set of 5.
800m cool down.
went a bit hard early on. struggled the second set
800m warm up
10*400m
In between 400m
1. 30 Squats, 20 dips
2. 20 Burpees, 20 Decline push ups
3. 20 Lunges, 20 Decline push ups
4. 20 Push ups, 30 Crunches
5. 30 Squats
repeat set of 5.
800m cool down.
went a bit hard early on. struggled the second set
Monday May 18, 2009 #
Running 48:20 [3] 10.0 km (4:50 / km)
two ring roads - holsworthy