Training Log Archive: EliotIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Cycling 3:02:40 [2] 93.88 km (1:57 / km)
Centennial park
Saturday Mar 21, 2009 #
Cycling 2:06:20 [3] 61.4 km (2:03 / km)
warm up before heffron race
Cycling race 50:00 [5] 32.0 km (1:34 / km)
Had a good race, while i spent the first half of the race at the very back like normal. Started to move up and get some more confidence going through the turns two or three deep. Huge field today at about 40-50. got a flat with four to go. quickly made my way back to the start/finish got a spare wheel. after rejoining quickly moved up too mid field. thats about where i finished. legs feel great.
Running 35:00 [2] 5.0 km (7:00 / km)
"transition training"
ran bare foot from heffron to randwick pushing the bike. feet torn up
ran bare foot from heffron to randwick pushing the bike. feet torn up
Friday Mar 20, 2009 #
Cycling 2:43:15 [3] 78.8 km (2:04 / km)
Swimming 50:00 [3] 2.5 km (20:00 / km)
Wednesday Mar 18, 2009 #
Running 1:04:00 [3] 11.0 km (5:49 / km)
treadmill
Tuesday Mar 17, 2009 #
Cycling 2:02:10 [3] 61.36 km (1:59 / km)
ride around canberra, did some massive climb and almost lost control of the bike on the way down.