Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Mar 8, 2009:

activity

time

miles

Cycling

14:13:37

262.24

(3:15)

422.04

(2:01)

Running

4:06:13

33.68

(7:19)

54.2

(4:33)

Swimming

1:15:00

2.49

(30:11)

4.0

(18:45)

Total

19:34:50

298.41

(3:56)

480.24

(2:27)

5:11

0:00

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Sunday Mar 8, 2009 #

Swimming race 25:00 [3] 1.5 km (16:40 / km)

got smashed on the swim.
struggled to get past the waves.
was probably 4 mins down on where i should have been.
10 minute run back to transition.
10 minute swim....

Cycling race 1:00:00 [5] 40.0 km (1:30 / km)

good ride, had a good group of four to work with

Running race 40:00 [5] 10.0 km (4:00 / km)

good run today.
this is a good sign in the lead up too ironman.
had to take a piss stop

Saturday Mar 7, 2009 #

Cycling 2:23:20 [3] 66.21 km (2:10 / km)

centennial park

Friday Mar 6, 2009 #

Cycling 2:12:25 [2] 62.72 km (2:07 / km)

randwick to holsworthy plus out to m.p centre and two hill climbs on the ring road.

Running 48:20 [3] 10.4 km (4:39 / km)

Cycling 1:20:30 [3] 37.4 km (2:09 / km)

Swimming 50:00 [3] 2.5 km (20:00 / km)

Wednesday Mar 4, 2009 #

Cycling 1:19:50 [2] 36.82 km (2:10 / km)

revesby - work then out and back via SME onto anzac parade twrds wattle grove then back.

Running 37:25 [2] 8.0 km (4:41 / km)

6 Av - front gate - via 3 past swimming pool - a bty - 6 av

Cycling tempo 1:00:49 [4] 32.07 km (1:54 / km)

tempo ride around the bks then onto revesby

Running 48:50 [3] 10.0 km (4:53 / km)

Tuesday Mar 3, 2009 #

Running 48:32 [2] 10.4 km (4:40 / km)

2 lapper holsworthy.
24.30 1st lap
24.02 2nd lap

Cycling warm up/down 37:30 [1] 16.0 km (2:21 / km)

Randwick to heffron, then five laps

Cycling race 41:30 [5] 27.0 km (1:32 / km)

14 laps at heffron (15 lap race) a grade where coming quick and got of the road before they passed. c grader managed to stay away and win the race. a grade made the catch literally in the sprint. think i need to check the wheel size on my bike computer though as this should read 28km for 14 laps. average speed got up too 39.79 , 39.68 when i finished.

Cycling warm up/down 17:22 [1] 7.29 km (2:23 / km)

one lap at heffron then back home to randwick.

Monday Mar 2, 2009 #

Cycling 2:00:56 [2] 57.86 km (2:05 / km)

Randwick to Holsworthy. (via revesby)
Centennial park (2 laps)

Running tempo 23:06 [4] 5.4 km (4:17 / km)

one lapper. north bound first.

Cycling tempo 1:19:25 [3] 38.67 km (2:03 / km)

Legs sold out. was averaging 32.4 as i got of the motorway (max 50). at about 25km had the climb at arncliffe and never recovered.
good day on the bike.

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