Training Log Archive: EliotIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Cycling 2:32:00 [1]
two laps half ironman course
Running 51:10 [3]
Out in 26.00 Back 25.10
Saturday Jan 3, 2009 #
Cycling long 7:38:00 [2] 210.0 km (2:11 / km)
Duncraig to Bunbury (shell servo)
Friday Jan 2, 2009 #
Swimming 1:10:00 [3]
1500m - 22:28
400m back.
10 * 25m on 30 sec vs ron lucas hold 16 - 17 secs.
400m cool down
400m back.
10 * 25m on 30 sec vs ron lucas hold 16 - 17 secs.
400m cool down
Running 42:30 [2]
Thursday Jan 1, 2009 #
Cycling long 3:16:00 [3]
Duncraig - Yanchep - Duncraig.