Training Log Archive: EliotIn the 7 days ending Dec 14, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2008 #
Cycling 3:20:00 [3] 100.0 km (2:00 / km)
Saturday Dec 13, 2008 #
Cycling long 4:30:00 [3] 125.0 km (2:10 / km)
Bucks ride. slow pace.
stop for coffee at claremont. total of six hours out.
was flying along west coast hwy to cott hotel to make it on time, only for the ride to start 20 minutes late.
stop for coffee at claremont. total of six hours out.
was flying along west coast hwy to cott hotel to make it on time, only for the ride to start 20 minutes late.
Running 46:30 [3]
Coast run. strong winds.
out 23.30 back 23.00
out 23.30 back 23.00
Friday Dec 12, 2008 #
Cycling long 4:20:00 [2] 125.0 km (2:05 / km)
River ride, return via beach up too joondalup and back home
Monday Dec 8, 2008 #
Swimming 1:00:00 [2] 2.6 km (23:05 / km)
600m free
4*100m I.M on 2:15
5*200m on 3:30
4*100m I.M on 2:15
200m free.
4*100m I.M on 2:15
5*200m on 3:30
4*100m I.M on 2:15
200m free.
Running tempo 22:47 [3] 5.0 km (4:33 / km)
5km Holsworthy Course straight after swim session.
Legs feeling heavy after yesterday's running.
Legs feeling heavy after yesterday's running.