Training Log Archive: EliotIn the 7 days ending Sep 14, 2008:
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Saturday Sep 13, 2008 #
Cycling long 3:10:00 [1] 80.0 km (2:23 / km)
shoes: Giant TCR1
Early morning ride around holsworthy.
Cycling warm up/down 25:00 [1] 10.0 km (2:30 / km)
shoes: Giant TCR1
5 laps heffron park.
Cycling race 50:00 [5] 32.0 km (1:34 / km)
shoes: Giant TCR1
Asked for C grade today considering
A) the wind and b) the amount of k's i hand done in the last 24hrs.
Pace was on from the start, got dropped on lap 3 in B grade.
Waited for C grade then rode at the back. All fields where reduced to half size. My legs are shot.
A) the wind and b) the amount of k's i hand done in the last 24hrs.
Pace was on from the start, got dropped on lap 3 in B grade.
Waited for C grade then rode at the back. All fields where reduced to half size. My legs are shot.
Friday Sep 12, 2008 #
Swimming 50:00 [1] 2.0 km (25:00 / km)
This was a painfull swim.
Shoulders sore from yesterday. Feet have improved since yesterday but still finding it hard to walk. Mostly did 200m at a time.
Main set: 4*100m I.M
Shoulders sore from yesterday. Feet have improved since yesterday but still finding it hard to walk. Mostly did 200m at a time.
Main set: 4*100m I.M
Cycling long 2:56:00 [1] 80.0 km (2:12 / km)
shoes: Giant TCR1
M7 bike path ride. Forgot my light, all lights where working tonight anyway.
Was only dark for the last hour. Paul got a flat tyre with 20k to go. Which was a bit of a lifesaver as the pace had picked before the flat.
Was only dark for the last hour. Paul got a flat tyre with 20k to go. Which was a bit of a lifesaver as the pace had picked before the flat.
Thursday Sep 11, 2008 #
Trek 2:13:00 [2] 15.0 km (8:52 / km)
CFA. Boring as bat shit.
Have great looking feet now.
Feeling good body wise but feet where a bit bloody.
Have great looking feet now.
Feeling good body wise but feet where a bit bloody.
Wednesday Sep 10, 2008 #
Cycling 20:00 [3]
Swimming 20:00 [1] 1.0 km (20:00 / km)
Tuesday Sep 9, 2008 #
Running 1:02:00 [3] 12.0 km (5:10 / km)
Airport and cross country course in reverse, took a wrong turn towards the end which added about a km, surprised I could make such a mistake considering I run this course regularly.
Swimming 40:00 [3] 1.8 km (22:13 / km)
600m free
400m (50m breast/50m back)
400m time trial - 5:36 (8 seconds of the pool record)
400m free with some backstroke.
Hope to be going 5:15 in a couple of weeks.
And 5:00 by the Aust Sprint Champs.
400m (50m breast/50m back)
400m time trial - 5:36 (8 seconds of the pool record)
400m free with some backstroke.
Hope to be going 5:15 in a couple of weeks.
And 5:00 by the Aust Sprint Champs.
Monday Sep 8, 2008 #
Running 42:00 [2] 7.0 km (6:00 / km)
Been a little lazy with logging my training of late.
Have been doing lots of stretching and legs are feeling great at the moment. Treadmill run this morning.
Have been doing lots of stretching and legs are feeling great at the moment. Treadmill run this morning.
Swimming 1:30:00 [3] 4.5 km (20:00 / km)
3km Swim.
10 * 100m (50m Breast/50m Back)
6*50m on 1:00 (holding about 40)
200m Cool down.
10 * 100m (50m Breast/50m Back)
6*50m on 1:00 (holding about 40)
200m Cool down.