Training Log Archive: EliotIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Running race 40:30 [5] 10.0 km (4:03 / km)
Aust Duathlon Champs. Lost a bit of time over the last 4km.
Cycling race 1:22:01 [5] 40.0 km (2:03 / km)
If i knew the course would be 6 laps with absoulte beauty of a climb in it I would have brought the road bike, time trial bike is just not designed to climb. And was losing heaps of time on the descent.
Running race 21:41 [5] 5.0 km (4:20 / km)
Not bad second run, made up about 5 positions in the run.
End result is I need to do more training. Though not bad this early in the season.
End result is I need to do more training. Though not bad this early in the season.
Thursday Aug 21, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
shoes: Giant TCR1
Running 26:20 [2] 5.5 km (4:47 / km)
ring road run.
Wednesday Aug 20, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
shoes: Giant TCR1
Running 41:30 [2] 8.0 km (5:11 / km)
shoes: Giant TCR1
holsworthy cross country course
Cycling 1:38:00 [2] 40.0 km (2:27 / km)
shoes: Giant TCR1
holsworthy same as yesterday.
Tuesday Aug 19, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
shoes: Giant TCR1
Running 44:15 [2] 8.0 km (5:32 / km)
holsworthy cross country course
Cycling 1:35:00 [2] 40.0 km (2:23 / km)
shoes: Giant TCR1
holsworthy (13km course) * 2 and 1/2.
then home
then home
Monday Aug 18, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
shoes: Giant TCR1
Cycling 40:00 [1] 18.0 km (2:13 / km)