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Training Log Archive: Eliot

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Cycling1 50:00 19.88(2:31) 32.0(1:34)
  Total1 50:00 19.88(2:31) 32.0(1:34)

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Saturday Jul 26, 2008 #

Cycling race 50:00 [5] 32.0 km (1:34 / km)

Spent the first five laps at the back, a few attacks went in the first five laps which got brought back gradually. Moved forward at end of lap five to the front and another two guys went so I decided to go. spent the next nine laps with my heart rate at god knows what. just as we got caught with two too go. I attacked again, failed, attacked again, failed. With one lap too go went back to mid pack due to headwind finish. Someone attacked and got away, the guys at the front where a bunch of weak @#$% so with 1km still left I ripped into it again brought someone with me, closed the gap stopped cycling(bad choice - i thought i would bring along the whole pack) then realised what I'd done then started to hammer again only to get caught by the bunch 50m from the line. Awesome race.

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