Malaysia Hall to City to surf start, city to surf course.
stop at bondi for food and drink.
then walk four km home. run with rio and kevin.
pace was slow today as running with rio but was enjoying the comfortable pace.
Cycling long 3:45:00 [2] 104.0 km (2:10 / km) shoes: Giant TCR1
Holsworthy - M7 Bike path to the M2, got a flat right at the turn around point. Good ride.
Running58:45 [2] 10.0 km (5:53 / km)
Run with kevin. From maroubra to coogee along the coast then return via anzac parade. Legs where very heavy after this mornings ride. But good training today.