Training Log Archive: EliotIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Cycling 28:50 [3] 12.7 km (2:16 / km)
shoes: Giant TCR1
warm up before race.
Cycling race 34:30 [5] 19.0 km (1:49 / km)
ADF crit race. B grade. decided to drop down a grade after yesterday and my cornering is not the best and was a good decision. held back for two laps before the pace kicked up. after about ten mins decided to start working hard. from this point on i didnt drop lower than third till the final lap. even attacking from the front, was having fun but was spent by the end.
Cycling warm up/down 53:00 [1] 22.8 km (2:19 / km)
shoes: Giant TCR1
Warm up and cool down between finishing the crit and time trial.
Cycling race 39:42 [5] 20.0 km (1:59 / km)
shoes: Giant TCR1
Well slow average speed. But with five hill climbs i guess time is ok. second for b grade.
Saturday Jul 5, 2008 #
Cycling warm up/down 34:00 [1] 14.0 km (2:26 / km)
shoes: Giant TCR1
Warm Up prior to race, two hill climbs at holsworthy.
Cycling race 1:40:00 [5] 56.0 km (1:47 / km)
14 laps of holsworthy. a grade race. got dropped. felt shit. unfit. held on to not get lapped. will update the correct time later