Training Log Archive: EliotIn the 7 days ending Jun 29, 2008:
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Saturday Jun 28, 2008 #
Cycling warm up/down 20:00 [1] 10.0 km (2:00 / km)
shoes: Giant TCR1
Warm up prior to heffron race
Cycling race 50:00 [5] 32.0 km (1:34 / km)
Struggling but held on till the end and still finished top ten. started my sprint to early but with three guys up the road i dont think anyone really cared about the sprint
Running 21:30 [2] 4.0 km (5:23 / km)
run with kevin after the race at heffron
Friday Jun 27, 2008 #
Cycling long 3:46:00 [2] 104.0 km (2:10 / km)
Holsworthy - M5 - M7 bike path to M2 motorway and back.
Struggling to ride on the m5 motorway, suffering a lot of stress when on the road.
Struggling to ride on the m5 motorway, suffering a lot of stress when on the road.
Wednesday Jun 25, 2008 #
Cycling 2:32:00 [2] 68.92 km (2:12 / km)
Holsworthy, wattle grove loop then too M7 motorway bike path to just past M4 and return to moorebank.
Tuesday Jun 24, 2008 #
Running (Beach) 57:00 [2] 10.0 km (5:42 / km)
Started at Northies, headed north past wanda and beyond to the beach shacks which i never knew existed till tonight. 28.40 out 28.20 back.
felt good, finally finished working bullshit hours and its time to train
felt good, finally finished working bullshit hours and its time to train