Training Log Archive: Eliot

Starting to feel good in the water now. Main set 6*50m holding 38-40 secs.

C • ye, bought some tools and m... 1

Fitted in 300m butterfly within this swim. Swimming 100m butterfly straight absolutely killed me. two swim sessions in one day i most not be feeling well.
there is a 6.5km ocean swim on the east coast of malaysia this weekend. mmm.. tempting.

Early morning swim in 25m pool. Have no problems with pools water temperature over here. On another note I will have to jump on some scales soon i think i would have put on 4kg in the last month. Of to Bahtu Caves today for some caving.

Two reps of fourteen floors.
Good effort legs where burning after ten floors.
Feels good to be doing some training again.
Humidity and heat is killing me at the moment.

Run wit Rio. 10 minute warm up.
Followed by stair running.
Final rep tried racing foot vs elevator. I lost.
Its good to be in K.L.