Training Log Archive: EliotIn the 7 days ending Dec 23, 2007:
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Thursday Dec 20, 2007 #
Cycling 2:12:01 [3] 65.26 km (2:01 / km)
shoes: Giant TCR1
Centennial park.
Note
This week has been really tough to fit training in. Will pack the bike away now. And start riding on saturday in perth. Been really busy and now have just over 24 hrs before I leave. Will be all over sydney today before going to shops to get last present for xmas. In the last week been packing for the removal for next year and cleaning as dont wont to come back to a mess in the new year.
Looking forward to perth and being able to train fulltime for three weeks.
Looking forward to perth and being able to train fulltime for three weeks.
Wednesday Dec 19, 2007 #
Cycling 2:10:12 [2] 62.81 km (2:04 / km)
shoes: Giant TCR1
Early morning ride, la perouse loop and centennial park
Tuesday Dec 18, 2007 #
Cycling 1:54:22 [3] 57.29 km (2:00 / km)
shoes: Giant TCR1
Morning ride, starting to feel really strong again.
I should go race this arvo
I should go race this arvo
Cycling 47:00 [3] 22.5 km (2:05 / km)
shoes: Giant TCR1
Warm up ride before race
Cycling race 52:00 [5] 30.0 km (1:44 / km)
shoes: Giant TCR1
Will get results of website later. C Grade at eastern creek raceway.
Attacked a few times early, did rolling turns, chased breakaways, spending time at the back. Then about halfway through the race end of the straight attacked after someone didnt roll through for the millionth time. I then spent the next 5mins by myself, then got caught by 2 others, and the little shit tried attacking me, i responded he was weak as piss. Then worked together for the rest of the race. Kind of got caught with a lap to go. I kept the pace high and went away from the pack (how a pack gets within 10 metres and doesnt finish the breakaway is beyond me). I got caught with 500m to go which was devestating but had a great workout.
Attacked a few times early, did rolling turns, chased breakaways, spending time at the back. Then about halfway through the race end of the straight attacked after someone didnt roll through for the millionth time. I then spent the next 5mins by myself, then got caught by 2 others, and the little shit tried attacking me, i responded he was weak as piss. Then worked together for the rest of the race. Kind of got caught with a lap to go. I kept the pace high and went away from the pack (how a pack gets within 10 metres and doesnt finish the breakaway is beyond me). I got caught with 500m to go which was devestating but had a great workout.