Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Nov 4, 2007:

activity

time

miles

Cycling

14:07:02

244.75

(3:28)

393.89

(2:09)

Running

3:59:21

26.0

(9:12)

41.85

(5:43)

Orienteering

44:06

4.97

(8:52)

8.0

(5:31)

24 /

26c

92%

Combat

40:00

Total

19:30:29

275.73

443.74

24 /

26c

92%

4:05

0:00

» now

Sunday Nov 4, 2007 #

Cycling long 2:59:20 [2] 80.22 km (2:14 / km)

10 laps centennial park, la perouse loop then 2 laps centennial park. Nice and easy today but the third hour I was feeling yesterday's session.

Saturday Nov 3, 2007 #

Cycling long 3:20:40 [3] 100.8 km (1:59 / km)

Holsworthy onto M5/Hume Hwy to Picton turn off. Glad I didnt go to mobil servo an extra 20km would have been tough. Out at 27.3km/hr and smoking home to get it up to 30km/hr. Time trial bars on. Reaching sections holding 45+. Great day, started late after sleeping in due to rain.

Friday Nov 2, 2007 #

Cycling 20:00 [1] 9.0 km (2:13 / km)

Ride to Work.

Combat 40:00 [3]

Circuit. Must of been humid this morning. Had sweat pouring everywhere

Cycling 1:50:20 [3] 51.23 km (2:09 / km)

Thursday Nov 1, 2007 #

Running 45:00 [2] 8.68 km (5:11 / km)
shoes: Asics Gel 2120 Orange1

This was to be a long run around la perouse loop. Rod had sore foot so turned around at yarra bay. But feel great now for the moment
http://www.mapmyrun.com/run/australia/banksmeadow/...

Cycling 22:00 [2] 10.0 km (2:12 / km)

Home to Work

Cycling 32:20 [2] 14.73 km (2:12 / km)

Work to Home. Tyres where a bit flat pumped at home then couldnt be bothered going out again. Had a sleep this arvo. 530 to 630.

Wednesday Oct 31, 2007 #

Running 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Gel 2120 Orange1

Work PT. 1km Warm up run. 2.4km with webbing (12:30) still warming up.
6 * 1 lappers at sir joseph park. 1 km cool down. Should go ok again ttonight but definetly feeling a little tired.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel 2120 Orange1

Run around the park while choosing course.

Orienteering race 44:06 [4] *** 8.0 km (5:31 / km)
spiked:24/26c shoes: Asics Gel 2120 Orange1

Summer Series. Felt flat today but was expecting this as training is back to usual again after resting after the rogaine. Not to bad technically.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel 2120 Orange1

Cool down after race. Did five control loop with kevin.

Tuesday Oct 30, 2007 #

Cycling 18:50 [2] 8.8 km (2:08 / km)

From home to Work.

Running long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Asics Gel 2120 Orange1

La perouse golf run

Cycling 1:17:52 [2] 35.4 km (2:12 / km)

Work to La Perouse - Golf Course Rep, anzac parade to cent park then i think three laps. Been touched by the sun. Feeling a little tired.

Monday Oct 29, 2007 #

Cycling 32:00 [2] 15.0 km (2:08 / km)

Home - One lap Cent Park - Work then bfa route to add 2km.

Running 59:21 [3] 11.17 km (5:19 / km)
shoes: Asics Gel 2120 Orange1

hot hot hot and only 830 when finished

http://www.mapmyrun.com/run/australia/banksmeadow/...

Cycling 2:33:40 [2] 68.71 km (2:14 / km)

Work out through botany terminal onto la perouse climb through golf course and back. Onto anzac parade towards centennial park. Then many laps of the park plus three hill climbs in the park.

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