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Training Log Archive: Eliot

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Rogaine2 17:40:00
  Cycling3 5:28:30 100.71(3:16) 162.08(2:02)
  Running4 4:28:24 27.6(9:44) 44.41(6:03)
  Orienteering1 43:55 5.72(7:41) 9.2(4:46) 10024 /24c100%
  Gym1 40:00
  Total7 29:00:49 134.02 215.69 10024 /24c100%

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Sunday Oct 21, 2007 #

Rogaine 5:40:00 [3]

NSW Rogaine. Yes I threw up the white flag.

12th place. 1st or second was realistic for this event. I think not having done a 24hr rogaine since 2004 showed. But rogaining is now on hold until the end of ironman malaysia.

Saturday Oct 20, 2007 #

Event: 2007 NSW Rogaining Championships - Goulburn River
 

Rogaine race 12:00:00 [2]

NSW Rogaine. Dehydrated.

Friday Oct 19, 2007 #

Gym 40:00 [3]

Push ups, dips, scissor kick, lunges(15kg), step ups(15kg), skipping(100 reps), Heaves.

20, 18, 16, 12 - break.

10, 8, 6, 4 , 2. Of the above circuit. Heaves went from 10 then minus one.

Thursday Oct 18, 2007 #

Cycling 48:30 [2] 24.22 km (2:00 / km)

3 Laps Cent Park on to work, plus some circuit racing before the gates opened for work.

Running long 1:29:17 [3] 16.0 km (5:35 / km)
shoes: Asics Gel 2120 Red01

Last run before the Weekend.
Different long run today. Great scenery. Banksmeadow - Botanty - La Perouse through Two Golf Courses onto little bay (UNSW Fields) Directly back to work.

Cycling 26:40 [2] 12.8 km (2:05 / km)

Ride home.

Wednesday Oct 17, 2007 #

Running 45:00 [3] 4.0 km (11:15 / km)

Wanda Beach , 5 min Warm Up.
3 reps of hill out of the lake.
2 reps of long hill
50 metre sprint (4 reps) Last 2 dropped out. Made the final four. Just got pipped for the final.
2 Reps of the steep hill.
1 Rep of the little hill on the other side.
Will go for a lunch time run to shake the legs out before Summer Series event tonight.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel 2120 Red01

Warm up run before SS

Orienteering race 43:55 [5] 9.2 km (4:46 / km) +100m 4:32 / km
spiked:24/24c shoes: Asics Gel 2120 Red01

Great run, technically great - lost no time.
490 points which left me in first place when I left. Won by ten points.
Feeling great for this weekend.

Tuesday Oct 16, 2007 #

Cycling 44:30 [2] 21.0 km (2:07 / km)

3 laps cent park then on to work.

Running long 1:21:20 [2] 14.26 km (5:42 / km)
shoes: Asics Gel 2120 Red01

Work along botany st again to McEvoy St (41:30) and return.
Sean turned around at 33min. Rod's first run back after having some problems with leg (tendinitis).
While this is one of our shorter long runs, I have a big weekend.

Cycling 1:40:50 [2] 47.06 km (2:09 / km)

Ride from work to centennial park, ten laps. Counted close to 40 in the peleton tonight. And this will just get bigger as summer approaches. Didnt join tonight just wanted to spin plus the wind was really strong.

Monday Oct 15, 2007 #

Running tempo 37:47 [3] 7.65 km (4:56 / km)
shoes: Asics Gel 2120 Red01

Work - Botany St - Wentworth St - Page St - Work.

Cycling 1:48:00 [3] 57.0 km (1:54 / km)

What a difference a new set of wheels make!

Ten laps of centennial park on my own, then 5 laps with the peleton. Did my turn at the front, sat on 42km for the downhill section and didnt drop below 34 on the uphill section.

Nice session.

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