Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Sep 30, 2007:

activity

time

miles

Running

6:02:32

42.55

(8:31)

68.47

(5:18)

Cycling

30:07

8.01

(3:46)

12.89

(2:20)

Total

6:32:39

50.55

(7:46)

81.36

(4:50)

averages - sleep:9

1:35

0:00

» now

Saturday Sep 29, 2007 #

Running long 1:30:00 [2] 16.5 km (5:27 / km)
shoes: Asics Gel 2120 Red01

Run from home to work plus the flat 2.4km track turnaround point 54mins.
So plan was to return in 54 minus a couple of mins. Anyway 15 mins on way home problems toilet stop, never recovered did a further 21mins after toilet stop to stretch this run out to 90mins. 30min walk home.

This run is 19.8km.

Friday Sep 28, 2007 #

Cycling 30:07 [1] 12.89 km (2:20 / km)

Cent park, three laps.

Running tempo 26:48 [4] 6.0 km (4:28 / km)
shoes: Asics Gel 2120 Red01

Home along anzac parade to flinders st and return.
Out in 13.35 return 13.13. Had headwind out, tailwind return.

Thursday Sep 27, 2007 #

Running 40:26 [2] 7.29 km (5:33 / km)
ahr:137 max:156 slept:9.0 shoes: Asics Gel 2120 Orange1

Easy run last 2km HR at 150-155 about 4min/km pace. Didnt feel great today but was good to have a light run today. Cant wait for Sunday - Rest day.

Wednesday Sep 26, 2007 #

Running 57:15 [3] 11.0 km (5:12 / km)
shoes: Asics Gel 2120 Red01

Coogee - Bondi - Coogee.
Same place as last week. Bondi toilets just past Icebergs.
2 1/2 minutes quicker than last week.

Tuesday Sep 25, 2007 #

Running long 1:35:27 [3] 17.68 km (5:24 / km)
shoes: Asics Gel 2120 Red01

Work - Botany Rd - Back Along anzac parade - Work.

Monday Sep 24, 2007 #

Running tempo 52:36 [3] 10.0 km (5:16 / km)
shoes: Asics Gel 2120 Red01

Great tempo run, obviously the rogaine didnt take it out of me.
Rod was keeping good pace, my technique was good. Had that great feeling of being able to bounce.

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