Training Log Archive: EliotIn the 7 days ending Sep 23, 2007:
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Saturday Sep 22, 2007 #
Rogaine race 4:57:00 [3] 30.0 km (9:54 / km)
shoes: Asics Gel 2120 Red01
Not a bad night, all but three controls. My nav early on was really bad. Partner did a great job. I was sore and fresh at the same time after the race. Pace had raced at was quite comfortable like it was a 12hr or 24hr. Didnt wait around for results.
Friday Sep 21, 2007 #
Note
(rest day)
Decided to do the ACT Rogaine for tmrw night. Have had no motivation to train today. Plus I can do with the rest today
Thursday Sep 20, 2007 #
Running 1:08:15 [3] 12.74 km (5:21 / km)
shoes: Asics Gel 2120 Red01
Morning run. Banksmeadow - 5km turnaround point - botany - through golf courses back via bonnie doon golf course and return.
Wednesday Sep 19, 2007 #
Swimming 35:00 [3] 1.3 km (26:55 / km)
cams, boots and fins.
500m warm up - kicking on back.
800m kicking on back linking with partner (philipp).
This took forever as I was put with the weakest swimmer.
Tired now. Second swim session since racing in Busselton in May.
500m warm up - kicking on back.
800m kicking on back linking with partner (philipp).
This took forever as I was put with the weakest swimmer.
Tired now. Second swim session since racing in Busselton in May.
Running 1:12:20 [3] 13.0 km (5:34 / km)
shoes: Asics Gel 2120 Red01
Randwick - Uni Lodge(kevins) - Golf Course run out to southern cross drive and return with finishing via high st - alison rd.
Nice run after not wanting to do anything tonight.
Did about 5km of this run at tempo.
This was ment to be track night. I will need to catch up with this session in the next two days.
Nice run after not wanting to do anything tonight.
Did about 5km of this run at tempo.
This was ment to be track night. I will need to catch up with this session in the next two days.
Tuesday Sep 18, 2007 #
Running 59:55 [3] 11.0 km (5:27 / km)
shoes: Asics Gel 2120 Red01
Work - Headed North covered all three golf courses
Monday Sep 17, 2007 #
Running 41:18 [3] 7.0 km (5:54 / km)
shoes: Asics Gel 2120 Red01
Same course as thursday morning. Lunch time run.
Did 40 mins of Self defence this morning. When it came time for king of the ring i just rolled straight of the mats.
Did 40 mins of Self defence this morning. When it came time for king of the ring i just rolled straight of the mats.