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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Running7 6:55:39 45.61(9:07) 73.41(5:40)
  Orienteering1 43:28 3.11(13:59) 5.0(8:42)14 /16c87%
  Swimming1 10:15 0.25(41:14) 0.4(25:38)
  Total7 7:49:22 48.97(9:35) 78.81(5:57)14 /16c87%

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Asics Gel 2120 Orange1

Warm up at Lake parra before race

Orienteering race 43:28 [4] *** 5.0 km (8:42 / km)
spiked:14/16c shoes: Asics Gel 2120 Orange1

6 and 10 mistakes

Saturday Sep 15, 2007 #

Running long 2:18:25 [2] 22.0 km (6:18 / km)
shoes: Asics Gel 2120 Orange1

Randwick - Coogee - Maroubra - Malabar - Heffron - Kingsford- Randwick.
Lond and slow kevin had to stop a few times so I just kept running. This was twenty minutes more than planned. Stuffed.

Friday Sep 14, 2007 #

Running 59:39 [3] 11.0 km (5:25 / km)
shoes: Asics Gel 2120 Orange1

Coogee - Bondi (just past Icebergs at bondi toilets) then back to Coogee.
Out leg exactly 30:00.

Thursday Sep 13, 2007 #

Running 40:46 [2] 7.0 km (5:49 / km)
shoes: Asics Gel 2120 Orange1

Along foreshore rd onto aquatic centre and return to work.

Running warm up/down 17:14 [2] 3.0 km (5:45 / km)
shoes: Asics Gel 2120 Orange1

Run fro home to track, with 2km on track(11:02).

Running intervals 15:41 [5] 4.4 km (3:34 / km)
shoes: Asics Gel 2120 Orange1

4*1000m (3:39,3:33,3:32,3:37)
400m (1:21) This was ment to be 1000m. Got a little soft.

Running warm up/down 17:52 [2] 3.0 km (5:57 / km)
shoes: Asics Gel 2120 Orange1

2km on track(11:52) then run home

Wednesday Sep 12, 2007 #

Running race 9:07 [4] 2.4 km (3:48 / km)
shoes: Asics Gel 2120 Orange1

BFA Run. Legs very heavy, run was done at randwick hence the quicker time.
C • ??? 2

Swimming 10:15 [3] 0.4 km (25:37 / km)
shoes: Asics Gel 2120

Swim test 400m with cams and runners. Breastroke the whole way.

Tuesday Sep 11, 2007 #

Running 28:42 [3] 5.3 km (5:25 / km)
shoes: Asics Gel 2120 Orange1

Sir Joseph Park run. Usual tuesday run, must try and extend this another couple of k's.

Monday Sep 10, 2007 #

Running 1:15:13 [3] 13.31 km (5:39 / km)
shoes: Asics Gel 2120 Orange1

Home to uni lodge - back streets towards east lakes golf club, then through the golf courses. Pleasant run as 40 mins of this run was on the golf course.

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