Training Log Archive: EliotIn the 7 days ending Aug 19, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Gel 2120 Red01
Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Asics Gel 2120 Orange1
Running intervals 30:00 [3]
shoes: Asics Gel 2120 Orange1
Running warm up/down 21:43 [2] 3.0 km (7:14 / km)
shoes: Asics Gel 2120 Orange1
Running race 19:43 [5] 5.0 km (3:57 / km)
weight:35.7kg shoes: Asics Gel 2120 Orange1