Training Log Archive: EliotIn the 7 days ending Jul 15, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 15, 2007 #
Cycling 2:20:00 [3] 70.0 km (2:00 / km)
shoes: Giant TCR1
20 km Warm up
10km Crit race - got dropped (bad day for me think I spent everything yesterday)
10km rdie
30km time trial
Ride back to Accomadation. Day was more likely closer to 80km.
Saturday Jul 14, 2007 #
Cycling 2:10:00 [4] 74.0 km (1:45 / km)
shoes: Giant TCR1
60 km race - av speed 39.2
Black Hill killed me. Got dropped at top of fourth lap with KOM points on offer and busted my gut to get back on. Had nothing at end but finished with the pack. 12th over line. Great training.
7km Cool down
Friday Jul 13, 2007 #
Running intervals 19:00 [3] 4.8 km (3:57 / km)
shoes: Asics Gel 2120 Red01
Not sure of exact times but approx 4.10 - 4.40.
Third one was apparently 4.10 but it didnt feel that quick.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel 2120 Red01
Thursday Jul 12, 2007 #
Cycling 48:05 [2] 22.04 km (2:11 / km)
slept:7.0 shoes: Giant TCR1
Lack of training = not race fit.
Cycling 53:18 [2] 24.51 km (2:10 / km)
shoes: Giant TCR1
Wednesday Jul 11, 2007 #
Combat 35:00 [2]
slept:8.0 shoes: Asics Gel 2120 Red01
20 Push Ups
20 Sit Ups
20 Squat & Raises
400m Run
5 under grasp Heaves
20 Diamond Push Ups
20 Leg Raises
400m Run
5 Alt Grasp Heaves
20 Push Ups
20 Alt Dorsi Raises
400m Run
(set times four)
Running 37:18 [3] 7.0 km (5:20 / km)
shoes: Asics Gel 2120 Red01
Tuesday Jul 10, 2007 #
Cycling 1:05:00 [2] 29.32 km (2:13 / km)
shoes: Giant TCR1
Cycling 1:03:28 [3] 31.22 km (2:02 / km)
shoes: Giant TCR1
Monday Jul 9, 2007 #
Running 39:36 [3] 7.0 km (5:39 / km)
slept:7.0 weight:35.1kg shoes: Asics Gel 2120 Red01
Combat 30:00 [2]
shoes: Asics Gel 2120 Red01